Ingredients
Equipment
Method
- Prepare all ingredients by chopping vegetables and mincing garlic.
- Heat a large pot or Dutch oven over medium heat and crumble in the Italian sausage.
- Cook the sausage until nicely browned, breaking it apart as it cooks, then drain excess grease.
- Rinse lentils under cold water.
- In the same pot, sauté the diced onions, carrots, and celery until soft and fragrant (about 5-7 minutes).
- Stir in minced garlic and cook for an additional 30 seconds.
- Add dried thyme, oregano, bay leaf, and optional red pepper flakes to the pot.
- Add the browned sausage, rinsed lentils, broth, and diced tomatoes to the pot and stir well.
- Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 30-40 minutes, stirring occasionally.
- Taste and adjust seasoning with salt, pepper, and additional spices as necessary.
- Serve hot, optionally garnished with Parmesan cheese or fresh herbs.
Nutrition
Calories: 300kcalCarbohydrates: 35gProtein: 18gFat: 10gSaturated Fat: 3gCholesterol: 45mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 2000IUVitamin C: 5mgCalcium: 50mgIron: 3mg
Notes
This soup freezes well, making it great for meal prep. Cool and store in freezer-safe containers.
For a vegetarian option, use plant-based sausage and vegetable broth.
To elevate the flavor, consider adding Parmesan rinds during cooking, removing them before serving.
Experiment with adding extras like spinach or using different types of sausage as per your preference.
Pair the soup with crusty bread or a fresh salad for a complete meal.
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