Ingredients
Equipment
Method
- Wash the carrots thoroughly under running water, scrubbing off dirt while leaving the skin on.
- Peel the oranges and remove any seeds.
- Rinse the ginger and slice it thinly.
- Squeeze the oranges using a citrus juicer or your hands and set the juice aside.
- Chop the carrots into smaller pieces and place them in the blender along with the sliced ginger and turmeric.
- Add the 200 ml of water to the blender and blend until smooth.
- Optionally, strain the blended mixture through a fine mesh sieve for a smoother texture.
- Pour the carrot-ginger blend into a pitcher and mix in the freshly squeezed orange juice.
- Stir gently to combine, taste, and adjust sweetness if needed.
- Transfer the juice to glasses and serve immediately.
Nutrition
Calories: 100kcalCarbohydrates: 25gProtein: 2gSodium: 25mgPotassium: 350mgFiber: 2gSugar: 12gVitamin A: 5000IUVitamin C: 60mgCalcium: 40mgIron: 0.5mg
Notes
To elevate your Carrot Orange Boost, chill the ingredients beforehand for an even more refreshing drink. Consider adding a pinch of black pepper to enhance the absorption of curcumin from the turmeric. Use organic carrots and oranges if possible to avoid pesticides. Adjust the ginger amount to suit your taste, and feel free to add a splash of lemon juice for extra tanginess. Enjoy experimenting with different spices for unique flavors!
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