Ingredients
Equipment
Method
- Peel and slice bananas into 1-inch thick coins.
- Line a baking sheet with parchment paper and lay banana pieces in a single layer.
- Freeze the banana pieces for 1 hour.
- In a microwave-safe bowl, combine chocolate chips and coconut oil.
- Microwave in 30-second bursts, stirring well after each burst until melted and smooth.
- Remove frozen banana pieces from the freezer.
- Using a fork, dip each banana slice into the melted chocolate, coating evenly.
- Quickly add desired toppings while the chocolate is still wet.
- Place each coated banana bite back on the parchment-lined tray.
- Freeze for at least 30 minutes until the chocolate shell hardens.
Nutrition
Calories: 137kcalCarbohydrates: 22gProtein: 2gFat: 6gSaturated Fat: 4gSodium: 10mgPotassium: 200mgFiber: 2gSugar: 11gVitamin C: 10mgCalcium: 1mgIron: 2mg
Notes
Make sure to use ripe bananas with some brown spots for the best flavor and creaminess. Feel free to customize toppings based on your preference; try crushed pretzels, granola, or mini chocolate chips. Store completed bites in an airtight container in the freezer, separating layers with parchment paper to avoid sticking. Enjoy them straight from the freezer for a refreshing treat on a hot day!
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