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–+ servings
Cheesy Broccoli Bites

Cheesy Broccoli Bites

Crispy on the outside and cheesy on the inside, these Cheesy Broccoli Bites are a delicious way to enjoy veggies. Perfect for snacks or parties!
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g fresh broccoli
  • 150 g grated cheese (cheddar, mozzarella, or mix)
  • 1 egg
  • 50 g breadcrumbs
  • 2 tablespoons flour
  • 1 tablespoon milk
  • 1 clove garlic, minced
  • to taste salt and pepper
  • oil for frying or baking

Equipment

  • Pot for boiling broccoli
  • Mixing bowl
  • Skillet or baking sheet
  • Parchment paper
  • Spatula or slotted spoon

Method
 

  1. Chop broccoli into small florets and boil them in salted water for 5 to 7 minutes until soft but still vibrant green.
  2. Drain the broccoli well and give it a rough chop.
  3. In a large bowl, combine the cooked broccoli, grated cheese, egg, breadcrumbs, flour, minced garlic, milk, salt, and pepper. Mix until a sticky dough forms.
  4. Scoop out a spoonful of the mixture, roll it into a ball about 4 cm wide, and place on a plate lined with parchment paper.
  5. Fry in a pan with oil over medium heat for 2 to 3 minutes per side or bake at 180°C (350°F) for 15 to 20 minutes on a parchment-lined tray.
  6. Serve hot with a dipping sauce like marinara or yogurt-based dip.

Nutrition

Calories: 150kcalCarbohydrates: 15gProtein: 7gFat: 7gSaturated Fat: 3gCholesterol: 30mgSodium: 250mgPotassium: 250mgFiber: 3gSugar: 1gVitamin A: 10IUVitamin C: 80mgCalcium: 15mgIron: 5mg

Notes

For an extra flavor, add herbs like parsley or chives. Feel free to use a mix of cheeses for a more complex flavor. Double the batch for future snacks—these bites freeze well! If you’re looking for healthier alternatives, consider using gluten-free breadcrumbs and flour or make a vegan version using flax egg and plant-based cheese.
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