Ingredients
Equipment
Method
- Preheat your oven to 350°F. Lightly spray a 9x13-inch baking dish with nonstick spray.
- In a large bowl, combine the shredded chicken, uncooked rice, cream of chicken soup, sour cream, veggies, diced tomatoes with chilies, broth, seasoning, and half the cheese. Stir until fully incorporated.
- Pour the mixture into the prepared dish, spreading it evenly. Cover tightly with aluminum foil.
- Bake for 35 to 45 minutes, until the rice is tender. Remove from the oven, sprinkle remaining cheese on top, and return to the oven until melted. Broil for the last 2 minutes if desired.
Nutrition
Calories: 420kcalCarbohydrates: 40gProtein: 30gFat: 18gSaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 2mg
Notes
You can substitute turkey, beef, or black beans for the chicken. Use brown rice or cauliflower rice for a lower-carb option. Greek yogurt can replace sour cream, and feel free to load up on veggies according to your preference.
This dish is perfect for meal prep and can be stored in the fridge for up to four days or frozen for three months. To reheat, use the microwave or oven for the best results.
Add jalapeños for extra heat or garnish with cilantro for freshness before serving.
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