Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.
- Season the pork chops with olive oil and the mixed spices of garlic powder, thyme, paprika, salt, and pepper on both sides.
- Sear the pork chops in a hot skillet for about 2 minutes per side until golden brown.
- Place the seared pork chops in the prepared baking dish and scatter the chopped vegetables around them.
- Pour the chicken broth over the dish and sprinkle shredded cheese on top.
- Cover the dish tightly with aluminum foil and bake for 20 minutes.
- Remove the foil and bake for an additional 10 minutes until cheese is bubbly and pork reaches an internal temperature of 145°F (63°C).
- Allow the casserole to rest for 5 minutes before serving and garnish with fresh parsley if desired.
Nutrition
Calories: 360kcalCarbohydrates: 25gProtein: 32gFat: 15gSaturated Fat: 6gCholesterol: 95mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 2500IUVitamin C: 15mgCalcium: 150mgIron: 2.5mg
Notes
Feel free to swap in other vegetables like zucchini or green beans instead of asparagus. For added flavor, mix a tablespoon of Dijon mustard into the chicken broth before pouring it over the casserole.
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