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Chia Flax Crackers

Chia Flax Crackers

Crunchy and nutritious Chia Flax Crackers are easy to make at home. Packed with omega-3s, these gluten-free snacks are perfect for any occasion.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ½ cup chia seeds
  • ½ cup ground flaxseeds
  • 1 cup almond flour or buckwheat flour for a nut-free version
  • ¼ cup sesame seeds optional
  • 1 teaspoon salt
  • ½ teaspoon black pepper optional
  • 1 teaspoon dried herbs oregano, thyme, or rosemary
  • 1 cup water

Equipment

  • Mixing bowl
  • Rolling pin
  • Parchment paper
  • Sharp knife or pizza cutter
  • Baking tray

Method
 

  1. In a large mixing bowl, combine the chia seeds, ground flaxseeds, almond flour, sesame seeds, salt, pepper, and herbs.
  2. Pour in the water and stir until everything comes together; let sit for 5–10 minutes.
  3. Preheat the oven to 170°C (340°F) and roll the dough out thinly between two sheets of parchment paper.
  4. Peel off the top sheet of parchment and slice the dough into squares or triangles.
  5. Transfer the parchment with the cut dough onto a baking tray and bake for 20–25 minutes, keeping an eye on them.
  6. Let the crackers cool completely before breaking them apart.

Nutrition

Calories: 120kcalCarbohydrates: 6gProtein: 5gFat: 9gSaturated Fat: 1gSodium: 150mgPotassium: 120mgFiber: 6gCalcium: 10mgIron: 8mg

Notes

For added flavor, toast the sesame seeds before mixing. Store in an airtight container at room temperature for up to a week or freeze for up to three months. Experiment with spices like garlic powder or smoked paprika for a different flavor profile. Let the crackers cool completely before storing to maintain their crispiness.
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