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Chia Flax Crackers

Chia Flax Crackers

Crunchy and nutrient-rich Chia Flax Crackers are vegan and gluten-free. Perfect for healthy snacking with hummus or guacamole. Make them today!
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ½ cup chia seeds
  • ½ cup ground flaxseeds
  • 1 cup almond flour or buckwheat flour for a nut-free version
  • ¼ cup sesame seeds optional
  • 1 tsp salt
  • ½ tsp black pepper optional
  • 1 tsp dried herbs like oregano, thyme, or rosemary
  • 1 cup water

Equipment

  • Mixing Bowl
  • Rolling Pin
  • Parchment Paper
  • Baking Sheet
  • Measuring Cups

Method
 

  1. In a large mixing bowl, combine the chia seeds, ground flaxseeds, almond flour, sesame seeds, salt, pepper, and dried herbs. Stir well.
  2. Pour in the water and mix until you get a sticky dough. Let it sit for 5–10 minutes.
  3. Preheat your oven to 340°F (170°C).
  4. Place the dough between two sheets of parchment paper and use a rolling pin to flatten it into a thin layer (about 2–3 mm thick).
  5. Remove the top sheet of parchment paper and slice the dough into squares or triangles.
  6. Transfer to the oven and bake for 20–25 minutes, or until golden brown and crispy.
  7. Allow to cool completely on the baking sheet before breaking apart. Store in an airtight container.

Nutrition

Calories: 140kcalCarbohydrates: 7gProtein: 4gFat: 10gSaturated Fat: 0.5gSodium: 140mgPotassium: 140mgFiber: 5gCalcium: 10mgIron: 8mg

Notes

Feel free to experiment with different herbs and spices to customize the flavor. Adding nutritional yeast before baking can enhance the savory taste. To keep crackers crispy, store them in an airtight container away from moisture. You can also freeze them for longer storage. These crackers pair well with a variety of dips, including hummus, guacamole, and tapenade, making them a perfect snack for any occasion!
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