Ingredients
Equipment
Method
- Season chicken thighs with salt and pepper.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
- Sear the chicken for 3-4 minutes per side until golden brown, then set aside.
- In the same skillet, add the remaining tablespoon of olive oil; sauté diced onion until translucent (3-4 minutes).
- Add minced garlic and cook for another 30 seconds.
- Toss in bell peppers, carrot, mushrooms, thyme, parsley, basil, and oregano; cook for 5 minutes.
- Pour in crushed tomatoes, tomato paste, halved Roma tomatoes, and optional red chili flakes; bring to a gentle boil.
- Nestle the chicken back into the skillet, cover, and simmer for 40 minutes.
- Stir in black olives 10 minutes before serving; simmer uncovered.
- Taste and adjust seasoning; garnish with fresh parsley before serving hot.
Nutrition
Calories: 430kcalCarbohydrates: 28gProtein: 30gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gCholesterol: 95mgSodium: 680mgPotassium: 820mgFiber: 5gSugar: 8gVitamin A: 20IUVitamin C: 90mgCalcium: 4mgIron: 15mg
Notes
Feel free to substitute mushrooms with zucchini or eggplant for variety. For a lighter dish, use chicken breasts instead of thighs, though thighs are more flavorful. This dish is perfect for leftovers; the flavors actually improve the next day! To enhance depth of flavor, deglaze the pan after browning the chicken with a splash of wine or broth. Serve with crusty bread and a salad for a complete meal.
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