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Chicken Cacciatore Delight

Chicken Cacciatore Delight

Discover the rich flavors of Chicken Cacciatore Delight, a comforting Italian classic with tender chicken and savory vegetables. Perfect for any occasion!
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings: 4 people
Calories: 430

Ingredients
  

  • 6 thighs boneless, skinless chicken
  • 3 tablespoons olive oil divided
  • Salt and Pepper to taste
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 yellow bell pepper diced
  • 1 red bell pepper diced
  • 1 carrot peeled and sliced
  • 280 grams mushrooms sliced
  • 150 grams pitted black olives
  • 8 sprigs fresh thyme
  • 2 tablespoons fresh parsley chopped (plus extra for garnish)
  • 2 tablespoons fresh basil chopped
  • 1 teaspoon dried oregano
  • 800 grams canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 200 grams Roma tomatoes halved
  • 0.5 teaspoon red chili flakes optional

Equipment

  • Large Skillet or Dutch Oven
  • Wooden Spoon or Spatula
  • Sharp Knife and Cutting Board
  • Measuring Spoons and Cups
  • Cooking Thermometer

Method
 

  1. Season chicken thighs with salt and pepper.
  2. Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
  3. Sear the chicken for 3-4 minutes per side until golden brown, then set aside.
  4. In the same skillet, add the remaining tablespoon of olive oil; sauté diced onion until translucent (3-4 minutes).
  5. Add minced garlic and cook for another 30 seconds.
  6. Toss in bell peppers, carrot, mushrooms, thyme, parsley, basil, and oregano; cook for 5 minutes.
  7. Pour in crushed tomatoes, tomato paste, halved Roma tomatoes, and optional red chili flakes; bring to a gentle boil.
  8. Nestle the chicken back into the skillet, cover, and simmer for 40 minutes.
  9. Stir in black olives 10 minutes before serving; simmer uncovered.
  10. Taste and adjust seasoning; garnish with fresh parsley before serving hot.

Nutrition

Calories: 430kcalCarbohydrates: 28gProtein: 30gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gCholesterol: 95mgSodium: 680mgPotassium: 820mgFiber: 5gSugar: 8gVitamin A: 20IUVitamin C: 90mgCalcium: 4mgIron: 15mg

Notes

Feel free to substitute mushrooms with zucchini or eggplant for variety. For a lighter dish, use chicken breasts instead of thighs, though thighs are more flavorful. This dish is perfect for leftovers; the flavors actually improve the next day! To enhance depth of flavor, deglaze the pan after browning the chicken with a splash of wine or broth. Serve with crusty bread and a salad for a complete meal.
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