Ingredients
Equipment
Method
- Combine the rolled oats, most of the sliced banana, chia seeds, cinnamon, and a pinch of sea salt in a medium-sized pot.
- Mash a few banana slices with the back of your spoon in the pot for creaminess.
- Pour in the water or milk and turn the heat to medium-high.
- Bring to a gentle bubble, then reduce heat to maintain a simmer, stirring occasionally for about 8-10 minutes.
- Once thick and creamy, remove from heat and divide into two bowls.
- Top each bowl with peanut butter, reserved banana slices, and an extra sprinkle of chia seeds.
- Optionally, drizzle with maple syrup or a splash of cold milk before serving.
Nutrition
Calories: 300kcalCarbohydrates: 40gProtein: 10gFat: 10gSaturated Fat: 2gSodium: 100mgPotassium: 400mgFiber: 8gSugar: 6gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 10mg
Notes
This oatmeal is perfect for meal prep and can be stored in the fridge for up to 4 days. Reheat with a splash of water or milk. If you prefer different flavors, try adding a drop of vanilla extract or even chocolate chips! Use any nut or seed butter of your choice for variety.
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