Ingredients
Equipment
Method
- Take the T-bone steak out of the fridge 30 minutes before cooking to bring it to room temperature.
- Pat the steak dry with paper towels and season both sides generously with salt and pepper.
- Heat olive oil in a heavy skillet over medium-high heat until shimmering.
- Carefully place the steak in the pan and let it sear undisturbed for about 4-5 minutes.
- Flip the steak gently using tongs.
- Add butter, garlic, rosemary, and thyme to the pan after flipping the steak.
- Tilt the skillet slightly and spoon the melted butter over the steak repeatedly.
- Remove the steak from the pan and let it rest on a cutting board for 5-10 minutes.
- Mix the chopped parsley into the remaining butter while the steak rests.
Nutrition
Calories: 600kcalCarbohydrates: 3gProtein: 45gFat: 45gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 23gTrans Fat: 1gCholesterol: 125mgSodium: 800mgPotassium: 700mgVitamin A: 5IUCalcium: 1mgIron: 15mg
Notes
For an extra layer of flavor, rub the steak with a little mustard before seasoning. If you have leftovers, wrap them tightly and refrigerate. They stay good for up to three days. Reheat gently in a low oven to maintain moisture rather than using a microwave. Feel free to substitute the T-bone steak with a ribeye or New York strip steak if needed, adjusting the cooking time as necessary.
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