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–+ servings
Coconut Water Pineapple Refresher

Coconut Water Pineapple Refresher

Quench your thirst with this Coconut Water Pineapple Refresher! A naturally sweet, hydrating drink perfect for hot days or tropical-themed parties. Easy to make and utterly refreshing.
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Prep Time 10 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups fresh pineapple chunks
  • 1 cup coconut water
  • 1 tablespoon lime juice
  • 1 teaspoon honey optional
  • as needed Ice cubes
  • for garnish fresh mint leaves

Equipment

  • Blender
  • Fine mesh sieve optional
  • Pitcher
  • Glasses

Method
 

  1. Wash and cut the pineapple into bite-sized chunks.
  2. Blend the pineapple chunks, coconut water, lime juice, and honey until smooth and frothy (about 30 seconds).
  3. Strain the mixture through a fine mesh sieve into a pitcher if you prefer a smoother texture and chill it in the fridge for 15–20 minutes.
  4. Pour the chilled refresher into glasses filled with ice and garnish with fresh mint and a small slice of pineapple.

Nutrition

Calories: 90kcalCarbohydrates: 22gProtein: 1gFat: 0.5gSodium: 40mgPotassium: 210mgFiber: 1gSugar: 18gVitamin A: 1IUVitamin C: 50mgCalcium: 1mgIron: 2mg

Notes

For added flavor, muddle mint leaves with lime juice before blending. You can use canned pineapple if fresh is not available, just remember to drain the syrup. Adjust the sweetness by omitting the honey if the pineapple is already sweet. Store any leftovers in an airtight container in the fridge for up to 2 days; the flavors may intensify over time. Stir well before serving again. For a fun twist, consider adding rum or vodka for an adult version. Enjoy this refreshing drink any time you want a taste of the tropics!
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