Ingredients
Equipment
Method
- Heat olive oil and butter in a large pot, and add onions, garlic, carrots, and leeks. Sauté until softened.
- Sprinkle the flour over the vegetables and stir well to coat, cooking for 1-2 minutes.
- Pour in the broth or fish stock, stirring constantly to avoid lumps, and add the bouquet garni. Bring to a boil, then let simmer for 10 minutes.
- Gently place the cod chunks into the pot, cover, and cook for 5 minutes until flaky.
- Add the shrimp and cook for an additional 3 minutes until they turn pink.
- In a bowl, whisk together the egg yolk, cream, and lemon juice. Remove the pot from heat and stir in the mixture.
- Remove the bouquet garni, season with salt and pepper, and give it a final stir.
Nutrition
Calories: 350kcalCarbohydrates: 18gProtein: 32gFat: 16gSaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 10mg
Notes
This dish is best served fresh, but leftovers can be stored in an airtight container for up to three days in the refrigerator. Reheat gently, adding broth if needed to loosen the sauce.
Fresh ingredients, especially fish and shrimp, significantly enhance the dish's flavor.
Feel free to customize the vegetables based on the season or personal preference. Enjoy it over rice or with crusty bread for a complete meal!
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