Equipment
Nutrition
Calories: 380kcalCarbohydrates: 25gProtein: 30gFat: 18gSaturated Fat: 10gCholesterol: 150mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 20IUVitamin C: 15mgCalcium: 8mgIron: 10mg
Notes
You can substitute cod with haddock or pollock and use scallops or crabmeat instead of shrimp for a different twist. To make the dish dairy-free, substitute cream with coconut milk. Adjust the veggies as you like; zucchini or peas can add freshness. This casserole is great for meal prep; just store in individual portions and reheat gently on the stovetop. For extra flavor, deglaze the pan with a splash of white wine before adding the broth. Enjoy with crusty bread or over steamed rice!
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