Cod Shrimp Stew

Discover the magic of Cod Shrimp Stew: a creamy, comforting dish perfect for weeknights or gatherings. Easy to make and packed with flavor!

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 people

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

400 g cod fillet cut into chunks
200 g peeled shrimp
2 carrots sliced into rounds
1 leek thinly sliced
1 onion finely chopped
2 cloves garlic minced
20 cl liquid cream
1 egg yolk
1 tablespoon flour
20 cl vegetable broth or fish stock
1 tablespoon butter
1 tablespoon olive oil
1 bouquet garni (bay leaf, thyme, parsley)
salt and pepper to taste
0.5 lemon juice of half a lemon

Equipment

Large pot or Dutch oven
Wooden spoon or spatula
Sharp knife
Measuring spoons
Whisk
Ladle

Method

Heat olive oil and butter in a large pot over medium heat.
Add chopped onion, minced garlic, sliced carrots, and leek; sauté for about 5 minutes until softened.
Sprinkle flour over the vegetables and stir continuously for a minute or two.
Pour in the vegetable broth or fish stock, followed by the bouquet garni; bring to a boil and simmer for 10 minutes.
Gently place cod chunks into the simmering broth and let cook for about 5 minutes.
Add the shrimp and cook for another 3 minutes until they turn pink and opaque.
In a small bowl, whisk together egg yolk, cream, and lemon juice; stir into the stew off the heat.
Taste the stew and adjust seasoning; remove bouquet garni and serve, garnished with fresh parsley.

Nutrition

Calories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

For the best flavor, use fresh, high-quality ingredients and don’t skip the lemon juice to balance richness. Leftovers can be stored in an airtight container in the fridge for up to 3 days and reheated gently. For freezing, omit cream and shrimp initially, and add when reheating to maintain texture. Enjoy with crusty bread or steamed rice for a complete meal!