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–+ servings
Cod Vegetable Gratins

Cod Vegetable Gratins

Warm, cheesy Cod Vegetable Gratins. Quick, creamy cod & veg bake in 35 mins for an easy, impressive French comfort food dinner. Individual portions.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 400 g cod fillets
  • 2 carrots
  • 1 zucchini
  • 2 tablespoons heavy cream (crème fraîche)
  • 50 g grated cheese (Gruyère or Parmesan)
  • to taste salt
  • to taste black pepper
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon olive oil

Equipment

  • Chef’s knife
  • Cutting board
  • Medium-sized sauté pan
  • Large mixing bowl
  • Four individual ramekins (about 250ml / 1 cup capacity)
  • Baking tray

Method
 

  1. Peel the carrots and chop both the carrots and zucchini into small, even dice.
  2. Heat the olive oil in a pan over medium heat and sauté the vegetable dice for about 5-7 minutes until slightly softened.
  3. Check the cod fillets for bones and cut them into generous bite-sized chunks.
  4. In a large mixing bowl, combine the cod chunks, sautéed vegetables, crème fraîche, half of the grated cheese, salt, and pepper. Gently fold together.
  5. Divide the mixture evenly among four individual ramekins and sprinkle the remaining cheese on top.
  6. Place the ramekins on a baking tray and bake in a preheated oven at 180°C (350°F) for 18-22 minutes until golden and bubbly.

Nutrition

Calories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 300IUVitamin C: 20mgCalcium: 25mgIron: 10mg

Notes

Feel free to swap the cheese for cheddar, Comté, or mozzarella, and mix different vegetables like leeks, mushrooms, or bell peppers.
You can assemble these gratins ahead of time and bake when ready; add a few extra minutes if they are stored cold.
Leftovers can be refrigerated for up to 2 days or frozen for one month; reheat to restore crispness.
For a touch of elegance, finish with fresh herbs or a lemon wedge when serving. Enjoy!
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