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Creamed Spinach with Parmesan

Creamed Spinach with Parmesan

Indulge in creamy comfort with Creamed Spinach with Parmesan. Easy to make, rich in flavor, and perfect for any occasion. Try this cheesy spinach dish today!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound fresh spinach or frozen if you're short on time
  • 2 tablespoons unsalted butter
  • 2 cloves garlic minced
  • 1/4 cup all-purpose flour
  • 2 cups whole milk
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • to taste salt
  • to taste pepper
  • a pinch nutmeg optional but highly recommended

Equipment

  • Large Skillet or Saucepan
  • Whisk
  • Kitchen Towel or Paper Towels for draining spinach
  • Cutting Board and Knife for garlic prep
  • Ice Bath

Method
 

  1. Wash spinach thoroughly under cold water, remove tough stems, and blanch it in boiling water for 1-2 minutes.
  2. Transfer spinach to an ice bath to halt cooking and squeeze out moisture after cooling.
  3. In a large skillet, melt butter over medium heat and sauté minced garlic for about 30 seconds.
  4. Sprinkle flour over garlic-butter mixture to form a roux; cook for another minute to eliminate raw flour taste.
  5. Gradually stir in milk and heavy cream, whisking constantly until sauce thickens (about 5-7 minutes).
  6. Stir in grated Parmesan cheese, season with salt, pepper, and nutmeg.
  7. Fold in the prepared spinach, stirring gently to ensure it’s evenly coated.

Nutrition

Calories: 250kcalCarbohydrates: 15gProtein: 8gFat: 20gSaturated Fat: 12gCholesterol: 40mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 2800IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

For a richer taste, stir in a tablespoon of cream cheese along with the Parmesan. To store leftovers, refrigerate in an airtight container for up to three days; reheating can include a splash of milk to adjust the sauce's consistency. Feel free to customize by adding ingredients like sautéed mushrooms or crispy bacon, or substitute Parmesan for other cheeses.
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