Go Back
–+ servings

Creamy Cajun Pasta

Creamy Cajun Chicken Bowtie Pasta: A spicy, creamy, and easy-to-make dish perfect for any occasion. Packed with flavor and ready in 30 minutes.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 breasts boneless, skinless chicken sliced into strips
  • 12 oz bowtie pasta (farfalle)
  • 2 tbsp olive oil
  • 2 tbsp Cajun seasoning
  • 1 tsp garlic powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp onion powder
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/2 cup grated Parmesan cheese

Equipment

  • Large pot for boiling pasta
  • Skillet for cooking the chicken and sauce
  • Measuring spoons and cups
  • Knife and cutting board
  • Spatula for tossing the pasta

Method
 

  1. Start by slicing the chicken breasts into thin strips. In a bowl, mix the chicken with the Cajun seasoning, garlic powder, smoked paprika, and onion powder. Ensure each strip is well-coated.
  2. Bring a large pot of salted water to a boil. Add the bowtie pasta and cook according to the package instructions until al dente. Drain and set aside.
  3. In a large skillet, heat the olive oil over medium-high heat. Add the seasoned chicken strips and cook for about 5-7 minutes, or until they are golden brown and cooked through.
  4. In the same skillet, add the heavy cream and chicken broth. Stir well to combine and bring the mixture to a simmer. Reduce the heat to low, then add the grated Parmesan cheese and stir until it melts and the sauce thickens.
  5. Add the cooked pasta to the skillet with the creamy sauce. Toss everything together until the pasta is well-coated. Serve hot, garnished with extra Parmesan cheese and a pinch of smoked paprika.

Nutrition

Calories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 1mgCalcium: 250mgIron: 2mg

Notes

Adjust the Cajun seasoning to your spice preference. Feel free to start with a smaller amount and add more if needed.
Keep some pasta water handy to thin out the sauce if it gets too thick.
Consider mixing in some steamed vegetables like bell peppers or broccoli for added nutrition and color.
For an extra layer of flavor, add a splash of white wine to the creamy sauce before adding the Parmesan cheese.
Store any leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
Tried this recipe?Let us know how it was!