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–+ servings

Creamy Mustard Cod

Creamy mustard cod: a 20-minute gourmet dish with flaky cod in a rich, flavorful sauce. Perfect for any occasion, from family dinners to romantic evenings.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 500 g cod fillets
  • 2 tbsp Dijon mustard
  • 200 ml heavy cream
  • 1 tbsp olive oil
  • 1 unit finely chopped shallot
  • 1 tsp lemon juice
  • to taste Salt and pepper
  • to taste Fresh parsley for garnish

Equipment

  • Large skillet
  • Measuring spoons
  • Knife and cutting board
  • Spatula or tongs
  • Fresh parsley for garnish

Method
 

  1. In a large skillet, heat olive oil over medium heat, and sauté the finely chopped shallot until translucent.
  2. Reduce heat to low, stir in heavy cream, then add Dijon mustard and lemon juice; let simmer for 2 minutes.
  3. Season cod fillets with salt and pepper, then place them in the skillet, covering them with the sauce; cook for 5 to 7 minutes until flaky.
  4. Garnish with fresh parsley and serve hot.

Nutrition

Calories: 350kcalCarbohydrates: 4gProtein: 27gFat: 25gSaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 600mgSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Use high-quality Dijon mustard for the best flavor. To avoid overcooking, check the cod for flakiness and remove it from heat promptly. For a fresh touch, experiment with different herbs like dill or chives for garnish. The dish pairs well with steamed asparagus or roasted potatoes.
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