Ingredients
Equipment
Method
- Pat the chicken dry and season it with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat and add the chicken.
- Cook the chicken undisturbed for about 5 minutes per side until golden brown, then remove and set aside.
- In the same skillet, add minced garlic and chopped sun-dried tomatoes and sauté for a minute.
- Pour in the chicken broth and heavy cream, add Italian seasoning, and let simmer until slightly thickened.
- Stir in the fresh spinach until wilted, then add the seared chicken back to the skillet.
- Simmer for another 5–7 minutes until the chicken is cooked through.
- Sprinkle grated Parmesan cheese over the dish, let it melt, and give everything a final stir before serving.
Nutrition
Calories: 409kcalCarbohydrates: 12gProtein: 36gFat: 24gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 135mgSodium: 785mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 2780IUVitamin C: 12mgCalcium: 200mgIron: 2mg
Notes
For a juicier option, consider swapping chicken breasts for thighs. Use half-and-half or coconut milk as a lighter alternative to heavy cream. Fresh spinach provides the best texture, but frozen can be used if thawed and drained. Store leftovers in an airtight container for up to 3 days; add a splash of cream when reheating to revive the sauce. Enjoy with garlic bread or a light salad for a full meal that feels indulgent yet healthy!
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