Ingredients
Equipment
Method
- Pour buttermilk into a large bowl and add chicken pieces, ensuring they are fully submerged.
- Cover the bowl and refrigerate for at least one hour (overnight is preferred).
- In a shallow dish, mix flour, garlic powder, onion powder, paprika, salt, black pepper, cayenne pepper, thyme, and oregano.
- Remove chicken from buttermilk, letting excess drip off, then coat in the seasoned flour.
- Preheat air fryer to 380°F and lightly spray the basket with oil.
- Arrange chicken pieces in a single layer in the air fryer basket and spray tops with cooking oil.
- Air fry for 12 minutes, then flip the chicken, spray, and continue cooking for another 10-12 minutes until golden brown and cooked through.
- Transfer cooked chicken to a wire rack or paper towel-lined plate to rest for 5 minutes before serving.
Nutrition
Calories: 380kcalCarbohydrates: 20gProtein: 28gFat: 20gSaturated Fat: 4gCholesterol: 100mgSodium: 800mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 200IUCalcium: 100mgIron: 1.5mg
Notes
For extra flavor, add hot sauce to the buttermilk marinade. Let the coated chicken sit for 10-15 minutes before air frying for crispier results. For a gluten-free variation, substitute all-purpose flour with a gluten-free flour blend. Initially test with smaller batches if using a smaller air fryer model. Leftover chicken can be stored in an airtight container for up to 4 days in the refrigerator or frozen for up to 3 months. Reheat in the air fryer for best results.
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