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–+ servings
Crispy Chickpea Snack Mix with Herbs

Crispy Chickpea Snack Mix with Herbs

Discover the ultimate Crispy Chickpea Snack Mix with Herbs recipe! Packed with flavor, crunch, and nutrients, it's perfect for guilt-free snacking. Try it now!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cans 15 oz each chickpeas drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon ground cumin
  • 1/2 teaspoon black pepper

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Kitchen towel or paper towels

Method
 

  1. Preheat your oven to 400°F (200°C) and pat the chickpeas dry.
  2. Toss the dried chickpeas with olive oil in a large bowl until evenly coated.
  3. Add the salt, garlic powder, smoked paprika, thyme, rosemary, cumin, and black pepper into the bowl, mixing well.
  4. Spread the seasoned chickpeas on a baking sheet lined with parchment paper in a single layer.
  5. Roast in the oven for 25–30 minutes, shaking the pan halfway through.
  6. Let the roasted chickpeas cool completely before serving.

Nutrition

Calories: 120kcalCarbohydrates: 20gProtein: 5gFat: 4gSaturated Fat: 0.5gSodium: 150mgPotassium: 250mgFiber: 5gSugar: 1gVitamin C: 2mgCalcium: 4mgIron: 8mg

Notes

For a richer taste, swap olive oil for avocado oil. Fresh herbs can be used instead of dried for enhanced flavor. Experiment with additional spices like curry powder or chili flakes for a personal twist. Store in an airtight container at room temperature for 3–4 days—avoid the fridge to keep them crunchy. If they lose their crunch, reheat at 350°F (175°C) for 5–10 minutes to revive. Consider adding nuts or pretzels for variety and doubling the batch since they disappear quickly!
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