Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone mat.
- In a small bowl, mix the melted butter and minced garlic.
- In a separate bowl, combine the panko, Parmesan, parsley, paprika, salt, and pepper.
- Dip each chicken breast into the garlic butter, ensuring it’s fully coated, then press into the breadcrumb mixture.
- Place the coated chicken on the prepared baking sheet and drizzle olive oil over the tops.
- Bake the chicken for 25–30 minutes, or until the internal temperature reaches 165°F (74°C).
Nutrition
Calories: 350kcalCarbohydrates: 14gProtein: 30gFat: 22gSaturated Fat: 10gCholesterol: 110mgSodium: 800mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 2mgCalcium: 15mgIron: 8mg
Notes
For an extra layer of flavor, sprinkle a pinch of red pepper flakes into the breadcrumb mixture.
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.
If you want to use a healthier alternative, try cooking in an air fryer or swapping chicken with tofu or cauliflower for a vegan option. Enjoy this dish with a fresh salad or roasted vegetables for a complete meal!
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