Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C) and pat the chicken breasts dry with paper towels.
- In a small bowl, combine melted butter and minced garlic, stirring well.
- In another bowl, mix panko breadcrumbs, grated parmesan, chopped parsley, salt, and pepper thoroughly.
- Dip each chicken breast into the garlic butter, then press it into the breadcrumb mixture, ensuring coating on all sides.
- Place the coated chicken on a parchment-lined baking sheet and bake for 25-30 minutes until golden brown and cooked through.
Nutrition
Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 15mgIron: 5mg
Notes
For extra flavor, sprinkle a pinch of red pepper flakes in the breadcrumb mixture. Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven to retain crispiness, avoiding the microwave. You can substitute chicken breasts with thighs, and regular breadcrumbs can be used if panko is unavailable, although the texture will differ. For a lighter version, try using an air fryer.
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