Ingredients
Equipment
Method
- Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.
- Pat the chicken breasts dry with paper towels for a crispier coating.
- In a small bowl, mix the melted butter and minced garlic.
- Dip each chicken breast into the garlic butter mixture, ensuring full coating.
- In another bowl, combine panko, parmesan, parsley, salt, and pepper.
- Press each butter-coated chicken breast into the breadcrumb mixture, ensuring an even layer.
- Place the coated chicken on the prepared baking sheet and bake for 25-30 minutes until golden brown and the internal temperature reaches 165°F.
Nutrition
Calories: 350kcalCarbohydrates: 20gProtein: 28gFat: 20gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg
Notes
For extra crunch, toast panko breadcrumbs before use. You can substitute chicken breasts with thighs for a juicier result. Try adding a pinch of red pepper flakes for an extra kick in the breadcrumb mixture. If you have leftovers, store in an airtight container in the fridge for up to 3 days; reheat in the oven to maintain crispiness. This dish pairs well with roasted veggies or creamy mashed potatoes for a complete meal.
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