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Crunchy Chia Crackers

Crunchy Chia Crackers

Discover how to make Crunchy Chia Crackers, a healthy snack packed with seeds and omega-3s. Perfectly crispy and easy to prepare!
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 130

Ingredients
  

  • ½ cup Chia Seeds
  • ½ cup Ground Flaxseeds
  • 1 cup Almond Flour (or Buckwheat Flour for nut-free option)
  • ¼ cup Sesame Seeds (optional)
  • 1 tsp Salt
  • ½ tsp Black Pepper (optional)
  • 1 tsp Dried Herbs (oregano, thyme, or rosemary)
  • ¾ cup Water

Equipment

  • Mixing Bowl
  • Rolling Pin
  • Sharp Knife or Pizza Cutter
  • Baking Sheet
  • Parchment Paper

Method
 

  1. In a large mixing bowl, combine chia seeds, ground flaxseeds, almond flour, sesame seeds, salt, pepper, and dried herbs.
  2. Stir until evenly mixed, then pour in the water and mix again.
  3. Allow the mixture to sit for 5 to 10 minutes to thicken up, stirring occasionally to prevent clumping.
  4. Preheat the oven to 340°F (170°C).
  5. Roll out the dough between two sheets of parchment paper to about 2–3 mm thick.
  6. Remove the top sheet of parchment paper carefully.
  7. Cut the dough into squares or triangles using a sharp knife or pizza cutter.
  8. Place the baking tray in the oven and bake for 20–25 minutes, keeping an eye on them towards the end.
  9. Let the crackers cool completely before breaking them apart and storing in an airtight container.

Nutrition

Calories: 130kcalCarbohydrates: 10gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 180mgPotassium: 120mgFiber: 5gCalcium: 10mgIron: 10mg

Notes

For best results, measure ingredients by weight for accuracy. Don't skip the resting time; it's crucial for the texture. Experiment with various herb combinations to personalize your crackers. Store in an airtight container to maintain freshness, and consider using a silica gel packet to absorb moisture. For longer storage, freeze in a freezer-safe bag for up to three months. If your crackers lose their crunch, reheat them in the oven at a low temperature for 5–10 minutes.
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