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Cuban Beef Shredded

Cuban Beef Shredded

Discover the rich flavors of Cuban Beef Shredded, a hearty halal dish perfect for family dinners or meal prep. Easy to make and unforgettable in taste!
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Prep Time 15 minutes
Cook Time 2 hours 15 minutes
Total Time 2 hours 30 minutes
Servings: 6 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 3 lbs beef flank, shoulder, or brisket
  • 1 onion, sliced
  • 1 green bell pepper, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 4 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 2 teaspoons ground cumin
  • 3 teaspoons sweet paprika
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon ground cloves
  • 2 cups beef broth
  • 1 can crushed tomatoes
  • 2 teaspoons dried oregano
  • 2 leaves bay leaves
  • 1 cup green olives, sliced (optional)
  • 2 tablespoons capers
  • 1 tablespoon apple cider vinegar or lime juice
  • to taste Salt and pepper
  • 2 tablespoons fresh cilantro, chopped

Equipment

  • Large Pot or Dutch Oven
  • Tongs
  • Two Forks
  • Wooden Spoon

Method
 

  1. Heat the olive oil in a large pot over medium-high heat and pat the beef dry.
  2. Sear the beef until browned on all sides, then remove it and set aside.
  3. In the same pot, sauté the onions and bell peppers until softened, about 7-10 minutes.
  4. Add the minced garlic and cook for 1 more minute.
  5. Stir in the tomato paste, cumin, paprika, allspice, and cloves, and toast for 1 minute.
  6. Pour in the beef broth, crushed tomatoes, oregano, and bay leaves, and stir.
  7. Return the beef to the pot, bring to a boil, reduce to a simmer, and cover.
  8. Cook for 2 hours until the beef is fork-tender, then shred the beef in the pot.
  9. Stir in olives, capers, vinegar or lime juice, and season with salt and pepper.
  10. Serve hot and enjoy!

Nutrition

Calories: 350kcalCarbohydrates: 20gProtein: 28gFat: 15gSaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 20IUVitamin C: 30mgCalcium: 4mgIron: 15mg

Notes

Feel free to marinate the beef for extra flavor before cooking. This dish improves in taste the next day, so it's great for leftovers. For a lighter version, you can use chicken or pork instead of beef. Pair it with rice, black beans, and fried plantains for a complete meal!
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