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Cuban Beef Shredded

Cuban Beef Shredded

Discover the rich flavors of Cuban Beef Shredded, a savory dish with tender beef and vibrant spices. Perfect for family meals!
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Prep Time 15 minutes
Cook Time 2 hours 15 minutes
Total Time 2 hours 30 minutes
Servings: 6 people
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 pounds beef flank, chuck roast, or brisket
  • 1 tablespoon olive oil
  • 1 onion, thinly sliced
  • 1 each green bell pepper, thinly sliced
  • 1 each red bell pepper, thinly sliced
  • 1 each yellow bell pepper, thinly sliced
  • 4 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 2 teaspoons ground cumin
  • 3 teaspoons sweet paprika
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon ground cloves
  • 2 cups beef broth
  • 1 can (14.5 oz) diced tomatoes
  • 2 teaspoons dried oregano
  • 2 bay leaves bay leaves
  • 1 cup green olives, sliced (optional)
  • 2 tablespoons capers
  • 1 tablespoon apple cider vinegar or lime juice
  • to taste Salt and pepper
  • 2 tablespoons fresh cilantro, chopped

Equipment

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Tongs for handling the beef
  • Two forks for shredding
  • N/A

Method
 

  1. Heat olive oil in a large pot over medium-high heat. Sear the beef until golden brown on all sides, then remove and set aside.
  2. Add onions and bell peppers to the pot and cook until soft and fragrant, about 7 to 10 minutes.
  3. Stir in garlic, tomato paste, cumin, paprika, allspice, and cloves. Cook for about a minute to bloom the spices.
  4. Pour in the beef broth, diced tomatoes, oregano, and bay leaves. Return the beef to the pot.
  5. Bring to a boil, then reduce heat to low. Cover and simmer for about 2 hours until the beef is fork-tender.
  6. Remove beef and shred it using two forks, then return to the pot along with olives and capers, simmer for another 5 minutes.
  7. Stir in vinegar, season with salt and pepper, and garnish with cilantro before serving.

Nutrition

Calories: 350kcalCarbohydrates: 15gProtein: 40gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 20IUVitamin C: 30mgCalcium: 4mgIron: 20mg

Notes

For added depth, toast your spices in a dry skillet before adding them to the pot. Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months. Avoid overcrowding the pot while searing the beef for best results. Always taste the sauce for seasoning before adding salt. Serve over rice, quinoa, or with warm tortillas for a delightful experience!
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