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–+ servings
Delicious Apple Fritter

Delicious Apple Fritter

Indulge in a healthy chocolate protein pudding with chia seeds and banana. Perfect for desserts or breakfast. Discover our delicious apple fritter recipe too.
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Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Calories: 190
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 very ripe bananas
  • 500 ml plant-based milk (almond or soy) about 2 cups
  • 4 tbsp chia seeds
  • 30 g unsweetened cocoa powder about 1/4 cup
  • 1 pinch salt
  • 2 tbsp maple syrup or honey
  • 1 tsp vanilla extract

Equipment

  • Blender
  • Measuring cups and spoons
  • Mixing bowl
  • Individual jars or large container
  • Whisk or fork

Method
 

  1. Mash the bananas in a large mixing bowl until smooth and lump-free.
  2. Pour in the plant-based milk, sift in the cocoa powder, and add the maple syrup, vanilla extract, and pinch of salt. Whisk until well combined.
  3. Sprinkle in the chia seeds and whisk vigorously for about 30 seconds to prevent clumping.
  4. Let the mixture sit for 5 minutes, then stir again to ensure the chia seeds are evenly distributed.
  5. Pour the mixture into individual jars or one large container and refrigerate for a minimum of 4 hours (overnight is best) to set.
  6. Once set, top with fresh banana slices, cacao nibs, nut butter, or crushed nuts before serving.

Nutrition

Calories: 190kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 1gSodium: 100mgPotassium: 250mgFiber: 7gSugar: 8gVitamin A: 1IUVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

This recipe is loved for its ease and irresistible flavor. A dessert that will impress your baking skills!
Tried this recipe?Let us know how it was!