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–+ servings

Elegant Seafood Casseroles

Discover the rich, buttery flavors of scallops and shrimp in this Elegant Seafood Casserole, a 30-minute gourmet dish perfect for special occasions.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 200 g peeled shrimp
  • 300 g scallops
  • 150 g thick cream
  • 1 finely chopped shallot
  • 2 tbsp butter
  • 100 g grated cheese
  • 1 tsp lemon juice
  • to taste salt and pepper
  • for garnish fresh parsley

Equipment

  • Large skillet
  • Oven-safe cassolettes
  • Knife and cutting board
  • Measuring spoons

Method
 

  1. In a large skillet, melt the butter over medium heat and sauté the finely chopped shallot until translucent.
  2. Add the scallops and shrimp to the skillet, cooking for about 3-4 minutes until they turn opaque.
  3. Stir in the thick cream and lemon juice, mixing gently, and let it simmer for 2-3 minutes. Season with salt and pepper to taste.
  4. Preheat your oven to 180°C (350°F). Divide the seafood mixture into individual cassolettes and sprinkle grated cheese on top.
  5. Bake for about 10 minutes, or until the cheese is golden and bubbly.
  6. Remove from the oven and garnish with fresh parsley. Serve hot.

Nutrition

Calories: 450kcalCarbohydrates: 10gProtein: 32gFat: 32gSaturated Fat: 18gCholesterol: 150mgSodium: 600mgPotassium: 500mgSugar: 2gVitamin A: 500IUVitamin C: 3mgCalcium: 250mgIron: 1mg

Notes

To achieve the perfect texture, make sure to not overcook the seafood. The key is to keep it just cooked through, so it remains tender and succulent. Additionally, using a high-quality, thick cream will give the sauce the right consistency.
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