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flank steak stir fry

Flank Steak Stir Fry

Tender flank steak stir fry with vibrant veggies and savory flavors ready in 25 minutes. Perfect for weeknights or gatherings. Try this easy recipe tonight!
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Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 55 minutes
Servings: 4 people
Calories: 340
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound flank steak, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce optional
  • 2 teaspoons sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 2 cups broccoli florets
  • 1 cup snow peas
  • 2 tablespoons vegetable oil
  • to taste salt and pepper to taste

Equipment

  • Large skillet or wok
  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Tongs or spatula

Method
 

  1. Marinate the flank steak by tossing it in soy sauce, sesame oil, garlic, and ginger, and let it soak up the flavor while prepping the veggies.
  2. Chop broccoli, bell pepper, and snow peas into bite-sized pieces.
  3. Heat one tablespoon of vegetable oil in a large skillet or wok over medium-high heat, then add the marinated flank steak and cook until browned, about 2-3 minutes per side.
  4. Remove the flank steak from the pan and set aside.
  5. In the same pan, add another tablespoon of oil and stir fry the broccoli, bell pepper, and snow peas for about 3-4 minutes until crisp-tender.
  6. Return the flank steak to the pan with the veggies, toss everything together, and adjust seasoning with salt, pepper, or more soy sauce if needed.

Nutrition

Calories: 340kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 30IUVitamin C: 100mgCalcium: 6mgIron: 15mg

Notes

For extra tenderness, add a bit of cornstarch to the marinade. The recipe is great for meal prep and reheats well. Store in an airtight container for up to 3 days in the fridge or freeze for up to 2 months. Customize the veggies according to what you have on hand, and consider garnishing with sesame seeds or fresh herbs for added flavor.
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