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–+ servings
Fresh Lentil Salad

Fresh Lentil Salad

Discover the vibrant flavors of a Fresh Lentil Salad. Packed with tender lentils, tangy balsamic dressing, and creamy feta, it’s a healthy and versatile dish for any occasion.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 250 g green lentils
  • 1 red onion, finely chopped
  • 1 carrot, diced into small cubes
  • 1 red bell pepper, diced
  • 100 g cherry tomatoes, halved
  • 50 g crumbled feta cheese
  • 1 small bunch fresh parsley, chopped
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • to taste Salt and pepper

Equipment

  • Pot for boiling lentils
  • Large mixing bowl
  • Sharp knife and cutting board
  • Whisk or fork for the dressing

Method
 

  1. Rinse the lentils under cold water until the water runs clear.
  2. Cook the lentils in a pot of unsalted boiling water for 20–25 minutes, or until tender but still holding their shape.
  3. Drain the lentils and let them cool.
  4. While the lentils are cooking, chop the red onion, carrot, bell pepper, and cherry tomatoes and add to a large bowl.
  5. Once cool, add the lentils to the bowl with the veggies, sprinkle feta and parsley on top.
  6. Whisk together the olive oil, balsamic vinegar, salt, and pepper in a small bowl and pour over the salad.
  7. Gently mix everything together and let the salad sit for 10 minutes before serving.
  8. Serve immediately or chill in the fridge before serving.

Nutrition

Calories: 250kcalCarbohydrates: 35gProtein: 12gFat: 9gSaturated Fat: 2gCholesterol: 10mgSodium: 200mgPotassium: 400mgFiber: 9gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Feel free to substitute feta cheese with goat cheese or omit it for a vegan option. Use high-quality balsamic vinegar for the best flavor. Store leftovers in an airtight container in the fridge for up to 3 days, keeping the dressing separate for longer storage. For an added crunch, incorporate toasted almonds or pumpkin seeds. Experiment with different veggies or herbs to suit your taste!
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