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–+ servings
frozen grilled chicken strips

Frozen Grilled Chicken Strips

Discover how frozen grilled chicken strips can transform your meals with their convenience and versatility. Perfect for quick dinners or party platters.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 4 people
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 package frozen grilled chicken strips e.g., Tyson Grilled and Ready Chicken
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste salt and pepper
  • optional lemon wedges for serving

Equipment

  • Oven or air fryer
  • Baking sheet or air fryer basket
  • Parchment paper
  • Tongs or spatula

Method
 

  1. Preheat your oven to 375°F or your air fryer to 360°F.
  2. Lay out the frozen chicken strips on a baking sheet lined with parchment paper.
  3. Drizzle olive oil over the strips, then sprinkle garlic powder, paprika, salt, and pepper.
  4. Rub the seasonings onto each strip until evenly coated.
  5. Heat in the oven for 10-12 minutes or in the air fryer for 8-10 minutes, flipping halfway through.
  6. Once golden brown, transfer to a plate and squeeze fresh lemon juice over them.
  7. Serve with dipping sauces like ranch or barbecue.

Nutrition

Calories: 180kcalCarbohydrates: 2gProtein: 30gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 480mgPotassium: 350mgVitamin A: 2IUIron: 4mg

Notes

For added flavor, try brushing the strips with a mix of honey and soy sauce before heating for a sweet-savory glaze.
Leftover strips can be stored in an airtight container in the fridge for up to 3 days. Reheat in the microwave for 30 seconds or back in the oven for 5 minutes.
Feel free to experiment with different seasonings or serve them in salads, wraps, or casseroles to fit your meal plan!
Tried this recipe?Let us know how it was!