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–+ servings
Garden Fresh Salad

Garden Fresh Salad

Discover the joy of a Garden Fresh Salad with crisp, homegrown veggies and a simple, delicious dressing that elevates every bite.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 people
Calories: 120
Equipment Nutrition Notes

Equipment

  • Salad spinner
  • Large salad bowl
  • Small bowl for dressing
  • Whisk

Nutrition

Calories: 120kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 150mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

Feel free to customize with additional toppings such as grilled chicken, chickpeas, nuts, or seeds. For a creamy dressing, try mixing Greek yogurt with lemon juice and herbs instead of a vinaigrette. Add fruits like strawberries or apples for sweetness, or roasted vegetables for warmth and flavor. Store any leftovers separately to keep the salad fresh and crisp; dress just before serving to avoid soggy greens.
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