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–+ servings
Garlic Parmesan Carrots

Garlic Parmesan Carrots

Discover the magic of Garlic Parmesan Carrots roasted to perfection with buttery, cheesy flavors. Easy to make and perfect for any occasion.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 900 g carrots washed, brushed, and cut into 7 cm pieces
  • 4 tablespoons butter
  • 4 cloves garlic thinly sliced
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt adjust to taste
  • 0.25 teaspoon freshly ground black pepper
  • 0.5 cup grated parmesan cheese
  • 0.25 cup fresh parsley chopped

Equipment

  • Baking sheet with edges
  • Parchment paper or nonstick spray
  • Larger mixing bowl
  • Small saucepan
  • Spatula or wooden spoon

Method
 

  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet by greasing it or lining it with parchment paper.
  2. Melt the butter in a small saucepan over low heat until golden, then add the sliced garlic and simmer gently.
  3. Stir in the Italian seasoning, salt, and pepper, then remove from heat.
  4. Toss the prepared carrots in a large bowl with the warm butter mixture until well coated, then mix in the grated parmesan.
  5. Spread the carrots in a single layer on the prepared baking sheet and roast for 20–25 minutes, flipping halfway through.
  6. Once tender and caramelized, sprinkle with fresh parsley before serving.

Nutrition

Calories: 150kcalCarbohydrates: 17gProtein: 2gFat: 8gSaturated Fat: 5gCholesterol: 20mgSodium: 350mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 16000IUVitamin C: 5mgCalcium: 150mgIron: 0.5mg

Notes

For a dairy-free option, substitute butter with olive oil. Swap parmesan for pecorino romano or nutritional yeast for a vegan dish. Add crushed red pepper flakes for a spicy kick, or include honey for sweetness. Leftovers can be stored in an airtight container in the fridge for up to three days or frozen for up to two months. Reheat in the oven for best results.
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