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–+ servings
Garlic Parmesan Carrots

Garlic Parmesan Carrots

Discover how Garlic Parmesan Carrots can transform your family dinners with their savory flavor and easy preparation. Perfect for any occasion!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 6 people
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 pounds carrots, washed, peeled, and cut diagonally cut into 7 cm pieces
  • 4 tablespoons butter melted
  • 4 cloves garlic thinly sliced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt adjust to taste
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup grated parmesan cheese
  • 1/4 cup fresh parsley chopped

Equipment

  • Baking sheet
  • Mixing bowls
  • Spatula
  • Parchment paper
  • Measuring spoons

Method
 

  1. Preheat your oven to 220°C (425°F) and prepare a rimmed baking sheet with parchment paper or a light greasing.
  2. Wash and peel the carrots, then slice them diagonally into roughly 7 cm pieces. Toss them into a large mixing bowl.
  3. In a small microwave-safe bowl, melt the butter and stir in the sliced garlic, Italian seasoning, salt, and pepper.
  4. Pour the garlic mixture over the carrots and toss them gently to coat. Then, sprinkle the grated parmesan over the carrots and mix again.
  5. Arrange the carrots in a single layer on the prepared baking sheet and roast for 20–25 minutes, stirring halfway through.
  6. Once done, sprinkle the roasted carrots with freshly chopped parsley and adjust seasoning if necessary. Serve them warm.

Nutrition

Calories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 150IUVitamin C: 15mgCalcium: 10mgIron: 4mg

Notes

For a dairy-free version, use nutritional yeast instead of parmesan and substitute butter with olive oil. Baby carrots can be used for quicker prep, and doubling the recipe is perfect for gatherings. Don't forget to space the carrots on the baking sheet to ensure they roast instead of steam. Adjust seasoning to taste before serving and experiment with spices like smoked paprika for extra flavor.
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