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–+ servings
Garlic Parmesan Carrots

Garlic Parmesan Carrots

Discover the magic of Garlic Parmesan Carrots roasted to perfection with rich flavors and a crispy finish. Easy recipe for any occasion!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 pound Carrots peeled and cut into sticks
  • 2 tablespoons Olive Oil
  • 3 cloves Garlic minced
  • to taste Salt
  • to taste Pepper
  • 1/2 cup Parmesan Cheese grated
  • 1 tablespoon Fresh Parsley chopped (optional, for garnish)

Equipment

  • Baking Sheet
  • Mixing Bowls
  • Tongs or Spatula for Tossing
  • Parchment Paper or Silicone Mat (Optional)
  • None

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Wash and peel the carrots, then cut them into evenly sized sticks.
  3. Toss the carrots in olive oil to coat evenly.
  4. In a small bowl, mix the minced garlic with a pinch of salt and pepper, then sprinkle over the carrots and toss.
  5. Spread the carrots in a single layer on a baking sheet, avoiding overcrowding.
  6. Roast in the oven for 20-25 minutes, flipping halfway through until tender with crispy edges.
  7. Remove from the oven and sprinkle grated Parmesan over the hot carrots.
  8. Shake the pan gently to distribute the cheese, and garnish with chopped parsley.

Nutrition

Calories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 8000IUVitamin C: 6mgCalcium: 155mgIron: 0.5mg

Notes

For a quicker prep time, use baby carrots. Feel free to replace carrots with parsnips or sweet potatoes for a different taste. Store leftovers in an airtight container in the fridge for up to 3 days; reheat in the oven to retain texture. Experiment with spices or herbs to customize flavors; consider adding honey for a sweeter variation or nutritional yeast for a vegan option.
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