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–+ servings
Garlic Parmesan Sweet Potatoes

Garlic Parmesan Sweet Potatoes

Discover the irresistible flavors of Garlic Parmesan Sweet Potatoes. Roasted to perfection, this easy recipe is a healthy and delicious side dish for any occasion. Try it today.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 sweet potatoes Sweet potatoes, peeled and thinly sliced
  • 2 teaspoons Minced garlic
  • 1 tablespoon Olive oil
  • 2 tablespoons Melted butter
  • 4 tablespoons Grated parmesan cheese
  • ½ teaspoon Garlic salt
  • ½ teaspoon Freshly ground black pepper
  • ½ teaspoon Italian seasoning
  • to taste Fresh thyme leaves

Equipment

  • Baking sheet
  • Sharp knife or mandoline slicer
  • Resealable plastic bag or mixing bowl
  • Measuring spoons
  • Kitchen towel

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a large resealable bag, combine the sweet potato slices, minced garlic, olive oil, melted butter, garlic salt, black pepper, and Italian seasoning. Shake until coated.
  3. Lightly grease a baking sheet and arrange the coated sweet potatoes in a single layer.
  4. Roast the sweet potatoes for 30 to 35 minutes, flipping them halfway through, until golden brown and crispy.

Nutrition

Calories: 220kcalCarbohydrates: 36gProtein: 3gFat: 9gSaturated Fat: 4gCholesterol: 15mgSodium: 400mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 184IUVitamin C: 4mgCalcium: 10mgIron: 6mg

Notes

To enhance the flavors, add a drizzle of balsamic glaze before serving. Leftover sweet potatoes can be stored in an airtight container for up to three days in the refrigerator and reheated in the oven. For best results, use freshly grated parmesan instead of pre-shredded varieties. Consider swapping herbs like thyme for rosemary or sage for a different flavor profile. Enjoy experimenting with substitutions!
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