Go Back
+ servings
Gerd Friendly Almond Flour Pancakes

Gerd Friendly Almond Flour Pancakes

Start your day with delicious Gerd Friendly Almond Flour Pancakes. Easy to make, nutritious, and perfect for breakfast without the heartburn. Try this recipe today!
Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 2 people
Calories: 210

Ingredients
  

  • 1 cup almond flour
  • 2 large eggs
  • 1/4 cup unsweetened almond milk
  • 1 tablespoon maple syrup optional
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • a pinch salt

Equipment

  • Nonstick skillet
  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Spatula

Method
 

  1. In a medium bowl, combine the almond flour, baking powder, and a pinch of salt. Whisk to break up any lumps.
  2. Crack the eggs into the dry mixture and pour in the almond milk, maple syrup, and vanilla extract. Stir until you have a thick, creamy batter.
  3. Heat a nonstick skillet over medium heat and grease it with butter or coconut oil. Scoop small portions of batter onto the pan.
  4. Cook until bubbles form on the surface, then flip carefully. Each pancake takes about 2 minutes per side.
  5. To keep pancakes warm while cooking, place them in a low oven (around 200°F) covered with foil.

Nutrition

Calories: 210kcalCarbohydrates: 10gProtein: 8gFat: 15gSaturated Fat: 1gCholesterol: 120mgSodium: 150mgPotassium: 180mgFiber: 2gSugar: 1gVitamin A: 200IUCalcium: 80mgIron: 1mg

Notes

Feel free to swap out the almond milk for any non-dairy alternative, like oat milk. For added flavor, top with sliced bananas or blueberries. Leftover pancakes can be stored in an airtight container in the fridge for up to 3 days, or frozen for up to 2 months with parchment paper in between. When reheating, avoid microwaving to keep them from becoming soggy; a toaster oven works best. Enjoy experimenting with various toppings and add-ins for a fun twist!
Tried this recipe?Let us know how it was!