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Gerd Friendly Apple Cinnamon Oatmeal

Gerd Friendly Apple Cinnamon Oatmeal

Start your morning with a comforting bowl of Gerd Friendly Apple Cinnamon Oatmeal. This easy recipe is gentle on the stomach and packed with warm flavors. Perfect for busy mornings or meal prep. Enjoy a GERD-friendly breakfast that’s quick and delicious.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 people
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup rolled oats not instant
  • 2 cups almond milk or any low-acid milk alternative
  • 1 medium apple diced
  • 1 tsp ground cinnamon
  • 1 tbsp maple syrup optional
  • pinch salt

Equipment

  • Medium saucepan
  • Wooden spoon
  • Knife and cutting board
  • Measuring cups and spoons
  • Optional toppings e.g. Greek yogurt or nuts for extra protein and crunch

Method
 

  1. Start by dicing your apple into small, bite-sized pieces and toss them in a bit of lemon juice to prevent browning.
  2. In a medium saucepan, combine the oats, almond milk, and a pinch of salt. Bring to a gentle simmer over medium heat, stirring occasionally.
  3. Once the oats are almost done, stir in the diced apples and let them soften slightly while the oatmeal finishes cooking.
  4. Remove the pan from heat and sprinkle in the cinnamon. Stir well and drizzle with maple syrup if desired.

Nutrition

Calories: 220kcalCarbohydrates: 35gProtein: 6gFat: 5gSaturated Fat: 0.5gSodium: 100mgPotassium: 250mgFiber: 4gSugar: 6gVitamin A: 2IUVitamin C: 5mgCalcium: 15mgIron: 10mg

Notes

For added flavor, toast the oats lightly in a dry skillet before cooking. Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat with a splash of almond milk. You can substitute rolled oats with steel-cut oats, use coconut milk for creaminess, or replace maple syrup with honey or stevia. Enhance your oatmeal with toppings like Greek yogurt or nuts for extra protein and crunch!
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