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Gerd Friendly Egg White Frittata with Spinach

Gerd Friendly Egg White Frittata with Spinach

Discover a delicious and healthy Gerd Friendly Egg White Frittata with Spinach recipe perfect for breakfast or brunch. Easy to make and packed with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 people
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 10 large egg whites
  • 2 cups fresh spinach, chopped
  • 1/4 cup diced onions
  • 1/4 cup shredded low-fat mozzarella cheese
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • 1 teaspoon garlic powder (optional)

Equipment

  • Oven-safe skillet
  • Mixing bowl
  • Whisk
  • Spatula

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. Pour olive oil into an oven-safe skillet over medium heat.
  3. Sauté diced onions for about 2 minutes, then add chopped spinach.
  4. Season with salt, pepper, and garlic powder, then cook until spinach wilts.
  5. In a mixing bowl, whisk the egg whites until frothy.
  6. Pour whisked egg whites gently over sautéed veggies in the skillet.
  7. Let the mixture sit undisturbed for a minute to allow the bottom to set.
  8. Sprinkle shredded mozzarella evenly on top.
  9. Slide the skillet into the preheated oven and bake for 15–20 minutes or until the center feels firm.
  10. Allow the frittata to cool for 5 minutes before slicing to serve.

Nutrition

Calories: 120kcalCarbohydrates: 4gProtein: 10gFat: 7gSaturated Fat: 2gSodium: 220mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 1200IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

To enhance the flavors, sprinkle a dash of red pepper flakes before baking for a subtle kick. Store leftovers in an airtight container for up to 3 days; it's tasty both reheated and cold. Experiment with substitutions like kale or dairy-free cheese to fit your taste preferences!
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