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Gerd Friendly Sweet Potato Hash with Turkey

Gerd Friendly Sweet Potato Hash with Turkey

Discover a delicious Gerd Friendly Sweet Potato Hash with Turkey recipe perfect for breakfast or brunch. Packed with flavor and nutrients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 350
Equipment Nutrition Notes

Equipment

  • Large skillet
  • Wooden spoon
  • Sharp knife
  • Cutting board
  • Measuring spoons

Nutrition

Calories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gCholesterol: 80mgSodium: 300mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

For extra flavor, sprinkle a pinch of cinnamon into the hash. Sweet potatoes are rich in antioxidants and vitamin A, supporting eye health. This dish can be prepped the night before for a quicker cooking experience in the morning. Store in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months. Reheat with a splash of broth or water to maintain moisture.
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