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–+ servings
Golden Cod Delight

Golden Cod Delight

Discover the magic of Golden Cod Delight, a quick and healthy recipe bursting with garlicky tomato flavors. Perfect for weeknights or dinner parties!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 filets cod
  • 1/4 cup olive oil
  • 6 cloves garlic finely sliced
  • 1 cup cherry tomatoes halved
  • 1/4 cup white wine
  • 1/4 cup fresh parsley chopped
  • Salt and pepper to taste
  • Lemon wedges for serving

Equipment

  • Large skillet
  • Tongs or spatula
  • Cutting board
  • Sharp knife

Method
 

  1. Season the cod fillets generously with salt and pepper.
  2. Heat olive oil in a large skillet over medium-high heat and place the cod fillets in the pan.
  3. Cook for 3-4 minutes per side until golden brown and cooked through, then remove from the pan.
  4. In the same skillet, add the sliced garlic and sauté until fragrant.
  5. Add the halved cherry tomatoes and cook for 2-3 minutes, then pour in the white wine.
  6. Cook for another 2 minutes to evaporate the alcohol, scraping any browned bits from the bottom.
  7. Stir in the chopped parsley, season to taste, and return the cod fillets to the pan.
  8. Serve immediately with lemon wedges on the side.

Nutrition

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 200mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 4IUVitamin C: 20mgCalcium: 4mgIron: 6mg

Notes

Use high-quality olive oil for the best flavor. Fresh ingredients like garlic and parsley significantly enhance taste. Store leftovers in an airtight container in the fridge; flavors improve overnight. Reheat gently on low heat to keep the fish moist. Skip the wine for a family-friendly version, using vegetable broth instead. Enjoy experimenting with different herbs or serving over quinoa or rice for added elegance!
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