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Greek Yogurt Parfait with Berries and Almonds

Greek Yogurt Parfait with Berries and Almonds

Start your day with a delicious Greek Yogurt Parfait with Berries and Almonds. Packed with protein, antioxidants, and healthy fats, it's a quick and nutritious breakfast or snack.
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Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings: 2 people
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup plain Greek yogurt
  • 1/2 cup mixed fresh berries (strawberries, blueberries, raspberries)
  • 2 tablespoons sliced almonds
  • 1 tablespoon honey or maple syrup
  • 1/4 teaspoon vanilla extract (optional)

Equipment

  • Small skillet
  • Mixing bowls
  • Serving glasses or jars
  • Spatula or spoon

Method
 

  1. Gather all your ingredients and wash and slice the berries into bite-sized pieces.
  2. Toast the sliced almonds in a dry skillet over medium heat for about 2 minutes until fragrant and golden brown.
  3. In a small bowl, mix the Greek yogurt with honey or maple syrup and add vanilla extract if desired; stir until smooth.
  4. In a clear glass or jar, layer yogurt, berries, and toasted almonds, repeating until you reach the top.
  5. Drizzle extra honey over the top layer before serving if desired.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 15gFat: 9gSaturated Fat: 1gCholesterol: 5mgSodium: 60mgPotassium: 450mgFiber: 4gSugar: 10gVitamin A: 2IUVitamin C: 15mgCalcium: 15mgIron: 4mg

Notes

Use full-fat Greek yogurt for a richer texture. Choose organic berries if possible for better flavor. Experiment with seasonal fruits like mangoes or kiwis for a unique twist.
For storage, keep components separate to maintain freshness. To prevent berries from bleeding into the yogurt, freeze them for 10 minutes before assembly for a beautifully layered parfait. You can embellish with edible flowers or mint for special occasions!
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