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–+ servings

Green Coconut Soup

Discover the creamy and nourishing Green Coconut Soup, a 30-minute detox delight packed with vibrant veggies and coconut milk. Perfect for any meal!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 300 ml coconut milk
  • 1 medium zucchini
  • 150 g green beans
  • 1 medium potato
  • 1 medium onion
  • 2 cloves garlic
  • 1 tbsp turmeric
  • 500 ml vegetable broth
  • to taste salt
  • to taste pepper
  • 1 tbsp olive oil for sautéing

Equipment

  • Blender
  • Cutting board and knife
  • Large pot
  • Wooden spoon

Method
 

  1. In a large pot, heat a drizzle of olive oil over medium heat. Add the finely chopped onion and garlic, and sauté until translucent.
  2. Wash and chop the zucchini and potato into small cubes, then add them to the pot along with the green beans.
  3. Sprinkle the turmeric over the vegetables and stir well. Cook for about 2 minutes.
  4. Pour the vegetable broth into the pot and bring it to a boil. Reduce the heat and let it simmer for about 15 minutes.
  5. Remove the pot from the heat and carefully blend the mixture until smooth. Return to the stove and stir in the coconut milk.
  6. Taste the soup and season with salt and pepper. Ladle into bowls and serve hot.

Nutrition

Calories: 220kcalCarbohydrates: 32gProtein: 4gFat: 10gSaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 60mgIron: 1.5mg

Notes

This soup is versatile; feel free to substitute veggies like zucchini with broccoli or spinach. To enhance flavor, add a squeeze of fresh lime juice before serving for a refreshing zing.
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