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Green Detox Smoothie

Green Detox Smoothie

Revitalize your body with this creamy and delicious Green Detox Smoothie packed with spinach, mango, and ginger for a tropical twist. Perfect for weight loss and energy boosts.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 2 people
Calories: 180
Ingredients Equipment Method Nutrition

Ingredients
  

  • 1 cup fresh spinach
  • 1 cup kale leaves stems removed
  • 1 medium banana frozen
  • 1 cup unsweetened almond milk
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1 tablespoon chia seeds
  • 1 teaspoon fresh ginger, grated
  • 1/2 lemon juiced
  • 1/2 teaspoon vanilla extract optional

Equipment

  • High-speed blender
  • Measuring cups and spoons
  • Knife and cutting board
  • Grater for ginger
  • Juicer or citrus squeezer

Method
 

  1. Wash the spinach and kale thoroughly, then pat them dry.
  2. Peel and slice the banana, then add it to the blender along with frozen mango and pineapple.
  3. Pour in the almond milk and freshly squeezed lemon juice; add vanilla extract if desired.
  4. Sprinkle in the chia seeds, and blend everything on high speed until smooth.
  5. Serve immediately and enjoy your delicious smoothie!

Nutrition

Calories: 180kcalCarbohydrates: 36gProtein: 4gFat: 3gSaturated Fat: 0.3gSodium: 50mgPotassium: 450mgFiber: 7gSugar: 20gVitamin A: 2000IUVitamin C: 60mgCalcium: 300mgIron: 1mg
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