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Green Detox Smoothie with Spinach and Pineapple

Green Detox Smoothie with Spinach and Pineapple

Start your day with a refreshing Green Detox Smoothie with Spinach and Pineapple. Packed with nutrients, this easy recipe boosts energy and detoxifies naturally.
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Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings: 2 people
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups fresh spinach leaves
  • 1 cup fresh pineapple chunks
  • 1 medium banana
  • 1 tablespoon chia seeds
  • 1 inch piece fresh ginger peeled
  • 1 cup unsweetened almond milk (or any milk of choice)
  • 1/2 cup ice cubes

Equipment

  • High-speed blender
  • Measuring cups and spoons
  • Knife and cutting board
  • Spoon for peeling ginger

Method
 

  1. Gather all your ingredients and wash the spinach thoroughly.
  2. Peel the ginger using a spoon and cut the pineapple into chunks and peel the banana.
  3. Add the spinach and almond milk to your blender and blend until the spinach is fully broken down.
  4. Toss in the pineapple chunks, banana slices, chia seeds, and ginger, and blend again until smooth and creamy.

Nutrition

Calories: 180kcalCarbohydrates: 40gProtein: 4gFat: 2gSaturated Fat: 0.5gSodium: 150mgPotassium: 500mgFiber: 5gSugar: 25gVitamin A: 2800IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

This smoothie is perfect for a quick and healthy breakfast or snack. Enjoy its refreshing taste and nutritional benefits!
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