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Green Smoothie

Green Smoothie

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 person
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup baby kale or regular kale with tough stems removed
  • 1 frozen banana
  • 0.5 cup frozen mango chunks
  • 1 tablespoon almond butter
  • 1 cup unsweetened almond milk
  • to taste honey if additional sweetness is desired

Equipment

  • Blender

Method
 

  1. Start by adding the liquid and greens to the blender.
  2. Add the frozen fruit and almond butter on top.
  3. Blend until completely smooth.
  4. Serve immediately and enjoy your smoothie!

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 8gFat: 15gSaturated Fat: 1gSodium: 150mgPotassium: 700mgFiber: 8gSugar: 20gVitamin A: 1500IUVitamin C: 35mgCalcium: 300mgIron: 2.5mg

Notes

This smoothie is a great starting point for anyone new to green smoothies. You can adjust the sweetness to your preference by adding honey if needed.
For a more protein-packed version, consider adding a scoop of protein powder.
Feel free to experiment with other fruits or greens based on your taste preferences.
If you don't have kale, swapping it for spinach works perfectly too!
To keep your green smoothie cold and thick without diluting it, make sure to use frozen fruit.
Tried this recipe?Let us know how it was!