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grilled boneless skinless chicken thighs

Grilled Boneless Skinless Chicken Thighs

Juicy and flavorful grilled boneless skinless chicken thighs are easy to make and perfect for any occasion. Discover tips, recipes, and secrets to grill like a pro today!
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Prep Time 10 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 27 minutes
Servings: 4 people
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 thighs boneless skinless chicken thighs about 1 lb
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • BBQ sauce for serving (optional)

Equipment

  • Grill (charcoal or gas)
  • Tongs
  • Meat thermometer
  • Paper towels
  • Basting brush (if using BBQ sauce)

Method
 

  1. Pat the chicken thighs dry with paper towels.
  2. Drizzle olive oil over the chicken and coat evenly.
  3. Sprinkle on garlic powder, onion powder, smoked paprika, salt, and black pepper.
  4. Let the chicken sit for 15-20 minutes to allow flavors to penetrate.
  5. Preheat the gas grill to medium-high heat (375°F to 400°F) or arrange charcoal for indirect heat.
  6. Clean the grill grates thoroughly.
  7. Place the seasoned thighs on the grill, smooth side down.
  8. Grill for about 5-6 minutes per side, aiming for an internal temperature of 165°F.
  9. Brush BBQ sauce on the chicken during the last two minutes if desired.
  10. Let the chicken rest for at least 5 minutes before serving.

Nutrition

Calories: 180kcalProtein: 26gFat: 8gSaturated Fat: 2gCholesterol: 92mgSodium: 250mgPotassium: 300mgVitamin A: 7IUIron: 4mg

Notes

Don’t overcrowd the grill for even cooking.
Let the chicken rest after grilling to keep it juicy.
Feel free to experiment with seasonings or marinades based on your taste preferences.
Store leftovers in an airtight container in the fridge for up to four days or freeze for up to three months for best results. Enjoy your grilling!
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