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–+ servings
Grilled Chicken and Sweet Potato Salad

Grilled Chicken and Sweet Potato Salad

Discover the ultimate Grilled Chicken and Sweet Potato Salad recipe packed with smoky flavors and healthy ingredients perfect for any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium sweet potatoes, peeled and cubed
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • to taste salt and pepper
  • 4 cups mixed greens spinach, arugula, or kale work well
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup toasted pecans or walnuts
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard

Equipment

  • Baking sheet
  • Whisk
  • Grill pan or outdoor grill
  • Mixing bowls
  • Parchment paper

Method
 

  1. Toss the cubed sweet potatoes with olive oil, salt, and pepper, then spread on a parchment-lined baking sheet.
  2. Roast in a preheated oven at 400°F for about 20 minutes until tender and caramelized.
  3. Season the chicken breasts with salt, pepper, and herbs, then grill on medium-high heat for 6-7 minutes per side until done.
  4. Let the grilled chicken rest for a few minutes before slicing.
  5. In a large bowl, layer mixed greens, roasted sweet potatoes, red onion, feta, and nuts.
  6. Arrange sliced grilled chicken on top and drizzle with the dressing made from balsamic vinegar, honey, Dijon mustard, and olive oil.

Nutrition

Calories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gCholesterol: 80mgSodium: 350mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 15000IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

For extra flavor, marinate the chicken in olive oil, garlic, and lemon juice for 30 minutes before grilling. Leftovers can be stored in an airtight container in the fridge for up to 3 days. Keep the dressing separate until serving to prevent sogginess. Customize the salad with herbs and different dressings to suit your taste. Consider adding fresh herbs or experimenting with a citrus vinaigrette!
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